5 Healthy Quick Lunch Ideas

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Stuck on what to make for lunch? Find yourself staring blankly into the pantry? We've got your weekly lunches sorted! Enjoy delicious, nutritious and easy lunches to get you through…

Mediterranean Chicken Breast Casserole

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Casseroles in a traditional Mediterranean diet are packed with flavour, with the use of herbs and beautiful produce like capers and olives over salt and cured meats. This makes them…
bliss-balls recipe

Beat the Chocolate Cravings! Healthy “Chocolate” Bliss Balls for Easter

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The Easter bunny is on his way and that means chocolate is literally everywhere at the moment. When you have a particular eating plan in place, it can be quite…
healthy mini muffins

Banana Blueberry Oat Mini-Muffins

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Prepping for the day ahead can be difficult, especially if your household is a busy one. Sure, you can and should, always throw in some fruit and maybe some diced…

Chickpea Energy Balls

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Energy balls are a healthy snack option, but they are often high in kJ due to the number of nuts and dried fruits in them. Making them with chickpeas reduces…

Dark Chocolate Bark

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After healthy and easy chocolate treat? We like to use dark chocolate as it is high in antioxidants, and is lower in added fats and sugars than milk and white…

Cauliflower Mash

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Creamy and comforting, this is a twist to the original side dish. This Cauliflower Mash Recipe is lower in carbs and kJ, cauliflower is a great alternative to the much-loved…

Banana, Honey and Walnut Loaf

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This sweet and nutty loaf is a delicious afternoon delight, served with hot tea or coffee. If there are any leftovers, slice some up and pop into lunchboxes, or toast…
spicy chickpea tomato and quinoa soup

Spicy Chickpea, Tomato and Quinoa Soup

| Meatless Monday, Recipes, Vegetarian | No Comments
This Spicy Chickpea, Tomato and Quinoa Soup is bound to warm you up on a cold winters night. Packed with nutrients, it's a great way to get 2-3 serves of…
roasted cauliflower with tahini

Roasted Spicy Cauliflower with Tahini Sauce

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This Roasted Spicy Cauliflower with Tahini Sauce recipe brings all the flavour to the humble cauli! A great side dish to compliment your favourite fish or meat. Cauliflower is high…

Japanese Pancakes

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Japanese pancakes, or okonomiyaki, are a delicious option for a light lunch. But don’t be fooled by this picture. When I attempted these babies, they turned out to be more…
mediterranean stuffed mushrooms

Mediterranean Stuffed Mushrooms

| Meatless Monday, Recipes | No Comments
This beautiful Mediterranean Stuffed Mushrooms recipe is full of goodness and tastes amazing. A lovely side dish or the perfect all-in-one meal for Meat Free Monday. Mushrooms contain a suite…

Salmon with Herb, Walnut & Chilli Salsa

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Salmon is so good for you, and this Salmon with Herb, Walnut & Chilli Salsa recipe is absolutely packed with flavour and vitality. Fresh herbs and zingy chilli are baked…
apple and thyme turkey breast

Apple & Thyme Turkey Breast

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Turkey is a great option, and the breast meat is low in fat, tender and delicious. This beautiful recipe for Apple and Thyme Turkey Breast is very moreish. A gorgeous…

Prawn & Mango Salad

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Summer days are salad days! This Prawn & Mango Salad showcases summer at its best here in Queensland and around Australia. Seasonal ripe mangoes, luscious prawns and ripe avocado complement…

Chicken, Apple & Bocconcini Salad

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This Chicken, Apple & Bocconcini Salad is lovely and light. It is a simple salad which has a few key ingredients which provide maximum flavour. Chicken, Apple & Bocconcini Salad…

Tuna Pasta Salad

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This Tuna Pasta Salad is such a great recipe to make ahead for lunch or serve for a special meal. It's really tasty and has basic ingredients which most people…
quinoa tabouli salad

Quinoa Tabouli Salad

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I had this Quinoa Tabouli Salad recipe given to me by a fellow Dietitian and it is delicious. Perfect to take along to a weekend barbecue or have with dinner…
chicken paella

Chicken Paella

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This Chicken Paella dish is such a perfect one-pan meal that pleases them all! Packed with all the goodies - chicken, chorizo, gorgeous herbs and spices and if you love…
muesli muffins

Muesli Muffins

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Homemade muffins are a great mid-morning or afternoon snacks. The benefit of homemade is you know exactly what is put in them, so you can make sure there are no…
pumpkin spinach and lentil lasagne

Pumpkin Spinach & Lentil Lasagne

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This pumpkin, spinach and lentil lasagne is a delicious yet healthy take on the classic lasagne. Rich tomato flavours pair with sweet pumpkin, hearty lentils and spinach. The addition of…
zucchini slice-recipe

Zucchini Slice

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An easy recipe you can cook up and use for lunch for the week with a side salad. It goes nicely with a spoonful of natural greek yoghurt as well!…
zucchini porridge

Zucchini Porridge

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That's right. Zucchini porridge. I can already assume what you're thinking... but just hear me out! This porridge is one of the creamiest you will taste AND you get an…
a hearty vegetable korma curry, abundant with spices and just perfect for a cold winter's night. This version is a healthier take on the classic. Using evaporated milk and essence instead of the usual coconut cream.  

Vegetable Korma Curry

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This is a hearty vegetable korma curry, abundant with spices and just perfect for a cold winter's night. This version is a healthier take on the classic. Using evaporated milk…


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There's no better way to get your serve of vegetables than with a gorgeous ratatoille. So simple, but bursting with natural flavours of Mediterranean vegetables! Ratatouille Ingredients 1 Large or…
beef rissoles and beetroot salad recipe

Beef Rissoles with Beetroot Salad

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This Beef Rissoles with Beetroot Salad recipe is a fresh and filling dish. We combine tasty homemade beef rissoles with a gorgeous beetroot salad. Simple to make for any weeknight,…
herbed lamb burgers

Herbed Lamb Burgers

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These Herbed Lamb Burgers are especially delicious when teamed with the gorgeous avocado and red onion relish. Watch them all dig into this perfect homemade "takeaway." Herbed Lamb Burgers (serves…

Fish with Tomato and Basil Sauce

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This delish Fish with Tomato and Basil Sauce recipe is so lovely. Flavours of tomato and basil and a drizzle of balsamic vinegar bring all the flavour to fish or…

Chewy Honey and Oatmeal Biscuits

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Make these Chewy Honey and Oatmeal Biscuits for a sweet treat that's also packed with fibre. Wholemeal flour and oats with the sweetness of chopped dates and honey. Chewy Honey…

Tandoori Chicken Kebabs + Raita Dressing

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Try this easy and delicious Tandoori Chicken Kebabs and Raita Dressing recipe. Tandoori chicken is a beautifully tenderised chicken thanks to marinating in yoghurt. The raita dressing is flavoursome and…

Hot and Sour Prawn Soup

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A mouthwatering Hot and Sour Prawn Soup which is jam packed full of flavour and freshness. Asian vegetables like lemongrass, garlic, ginger and coriander with zingy lime and a kick…
blueberries for blueberry lemon muffins

Gluten Free Blueberry Lemon Muffins

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These amazing Gluten Free Lemon Muffins are made with moist almond meal and have a delicate lemon flavour. They are a lovely option for a sweet treat while gluten free…