In your mum’s day, menopause was a taboo topic.
Probably in your mum’s day and definitely in your grandmother’s, menopause wasn’t talked about. Sure, there were whispers about the “change of life,” but women often suffered with symptoms in silence. The good news is, that menopause is no longer a taboo topic, and with that comes more understanding and research about menopause.
In this day and age, there are many more solutions to looking and feeling our best while supporting changes associated with menopause. Nutrition is one of the most meaningful (and natural) ways we can support menopause and perimenopause symptoms.