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Mediterranean Nutrition Workshops and Events

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Learn about healthy eating and living

Tree of Life Nutrition provide regular events for the community to enjoy. These include:

  • Seminars focusing on a particular issue or condition
  • Mediterranean nutrition workshops
  • Mediterranean cooking demonstration incorporating of some of our favourite dishes from the Mediterranean Diet

Whatever we’re showcasing, it’s always relevant and fun. We aim to revolutionise the typical dietary seminar. Our events are always an immersive experience for understanding the latest research or ideas in health.

Enjoy a content-filled seminar offering the latest on any trends, research and myth-busting information to ensure your eating habits are evidence-based. Some seminars also include a Mediterranean cooking demonstration, Seminars are held at Brisbane’s Greek Club, and often include a dinner option so that you can really enjoy Mediterranean food at its finest.

dietitians eleni z desi and eleni g at a mediterranean cooking demonstration
greek club manager les kostoglou and founder tree of life nutrition desi carlos at mediterranean nutrition workshop
roast vegetables

Mediterranean nutrition workshops and cooking demonstrations.

Our Mediterranean nutrition workshops and cooking demonstrations show you the benefits of the Mediterranean Diet in an easy, tasty and nutritious way. This incorporates the 10 Ground rules for the Mediterranean diet. Taking traditional recipes along with their family classics and modifying them to meet the nutritional requirements of the Australian population. All without compromising taste.

Demonstrations help you understand how easy preparing these healthy, tasty and cost-effective meals can be. And show how the whole family can enjoy them too. For more information, check out any upcoming events below. Also follow us on Instagram: @treeoflifenutrition or Facebook @treeoflifenutritionbrisbane.

Our Mediterranean Workshop themes include:

  • Nourishing your body and weight loss
  • Shaping up for the Christmas Cheer
  • Gluten Free and FODMAP Free Life
  • Mediterranean Living and our 10 Mediterranean Eating Ground Rules

We know that a supportive environment promotes positive change amongst clients and what is better than sharing a few laughs, food and information with people that are on the same journey as you. Join our dietitians in a relaxed environment over a 2.5-hour session, learning how to implement your changes for life. We have partnered with the Greek Club and Nostimo Restaurant. That way, we can offer a cooking demo and dinner option, with dinner following the main session. Such a lot of fun, and there’s no better way to fall in love with Mediterranean food! You don’t have to be a client of ours to attend these sessions, in fact … bring your friends and family along too!