Mediterranean Nutrition Workshops

Learn healthy eating, shopping and cooking habits from our nutritionists

Our Workshops revolutionise the typical dietary seminar. We will take you on a virtual supermarket tour with your very own supermarket guide, a content fill seminar with the latest on any trends, research and myth-busting information to ensure your eating habits are evidence-based, and also take you through a cooking demonstration of some of our favourite meals.

Our Mediterranean Workshops include:

  • Nourishing your body
  • Shaping up for the Christmas Cheer
  • Gluten Free and FODMAP Free Life
  • Mediterranean Living and our 10 Mediterranean Eating Ground Rules

We know that a supportive environment promotes positive change amongst clients and what is better than sharing a few laughs, food and information with people that are on the same journey as you. Join our dietitians in a relaxed environment over a 3-hour session to learn how to implement your changes for life. You don’t have to be a client of ours to attend these sessions, in fact … bring your friends and family along too!

mediterranean nutrition workshops

Mediterranean Cooking Demonstrations:

Desi offers cooking demonstrations bimonthly on how to cook Mediterranean in an easy, tasty and nutritious way by incorporating their 10 Ground rules for the Mediterranean diet.

Taking traditional recipes along with their family classics and modifying them to meet the nutritional requirements of the Australian population without compromising taste while demonstrating the ease of preparing these healthy, tasty, easy and cost effective meals that the whole family will enjoy.

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