Simple and Healthy Eating for ADHD and Neurodiversity
Are you struggling with healthy eating for yourself or a loved one who has ADHD…
Eleni GeorgiouMarch 19, 2025
Is the Mediterranean Diet Good for Menopause?
Are perimenopause or menopause symptoms particularly challenging for you right now? Menopause is a time…
Eleni GeorgiouJanuary 7, 2025
Top 5 Healthy Restaurant Meals in Brisbane
So you’re going out to a restaurant? Lucky you! Food with friends or family is…
Eleni GeorgiouNovember 5, 2024
How To Know If You Have Poor Gut Health
Is your gut microbiome out of balance? How do you know? Gut imbalance doesn’t always…
Eleni GeorgiouSeptember 13, 2024
5 Easy Ways to Lose Winter Weight
Spring has definitely sprung here in Brisbane and across the country! While many of us…
Eleni GeorgiouSeptember 19, 2023
How to Practice Mindful Eating
Have you heard about mindful eating, and wonder what it involves? It’s a topic I'm…
Eleni GeorgiouAugust 12, 2023
Nutrition for Longevity: 5 Key Changes You Can Make
People often ask us about nutrition for longevity. The questions usually centre around which foods…
Eleni GeorgiouMay 15, 2023
Is a Mediterranean Diet Good For Diabetes?
Have you been recently diagnosed with diabetes or impaired glucose tolerance? You may have wondered…
Eleni GeorgiouOctober 28, 2022
Mediterranean Diet and Mental Health – Can What We Eat Make a Difference?
We know that diet impacts our physical health, but did you know that what we…
Eleni GeorgiouOctober 7, 2022
What is the Best Diet for Metabolic Syndrome?
Have you been told that you have metabolic syndrome, or are heading towards that diagnosis?…
Eleni GeorgiouJuly 11, 2022
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