Nutrition TipsWeight Loss 5 Easy Ways to Lose Winter Weight Spring has definitely sprung here in Brisbane and across the country! While many of us…Eleni GeorgiouSeptember 19, 2023
Gut HealthNutrition Tips How to Practice Mindful Eating Have you heard about mindful eating, and wonder what it involves? It’s a topic I'm…Eleni GeorgiouAugust 12, 2023
EventsMediterranean DietNutrition Tips Nutrition for Longevity: 5 Key Changes You Can Make People often ask us about nutrition for longevity. The questions usually centre around which foods…Eleni GeorgiouMay 15, 2023
Chronic DiseaseMediterranean Diet Is a Mediterranean Diet Good For Diabetes? Have you been recently diagnosed with diabetes or impaired glucose tolerance? You may have wondered…Eleni GeorgiouOctober 28, 2022
Mediterranean DietNutrition Tips Mediterranean Diet and Mental Health – Can What We Eat Make a Difference? We know that diet impacts our physical health, but did you know that what we…Eleni GeorgiouOctober 7, 2022
Chronic DiseaseMediterranean DietWeight Loss What is the Best Diet for Metabolic Syndrome? Have you been told that you have metabolic syndrome, or are heading towards that diagnosis?…Eleni GeorgiouJuly 11, 2022
Nutrition TipsWeight Loss Healthy Tips for the Christmas Season Christmas can be a difficult time to eat well. Enjoying yourself shouldn’t mean undoing all…Eleni GeorgiouDecember 19, 2018
Back to schoolChildrenEducationNutrition Tips Back to School Nutrition Teachers Inspecting School Lunch Boxes… Let’s get these healthy Lunch Boxes Sorted! by Dietitian Desi…Eleni GeorgiouJanuary 21, 2018
ChristmasEducationNutrition Tips 12 Mindful Eating Tips for Christmas Festivities How Mindful Eating for Christmas can help your health goals - by Tree of Life…Eleni GeorgiouDecember 21, 2017
ChristmasEducationNutrition Tips 5 Simple Tips for a Happy and Healthy Festive Season With the festive season upon us, it is easy to get caught up in the…Eleni GeorgiouNovember 29, 2017