Eleni Georgiou, Author at Tree Of Life Nutrition

Mediterranean Diet Women's Health

Is the Mediterranean Diet Good for Menopause?

Are perimenopause or menopause symptoms particularly challenging for you right now? Menopause is a time…

Eleni GeorgiouJanuary 7, 2025

Chronic Disease Mediterranean Diet Weight Loss

Top 5 Healthy Restaurant Meals in Brisbane

So you’re going out to a restaurant? Lucky you! Food with friends or family is…

Eleni GeorgiouNovember 5, 2024

Gut Health Nutrition Tips

How To Know If You Have Poor Gut Health

Is your gut microbiome out of balance? How do you know? Gut imbalance doesn’t always…

Eleni GeorgiouSeptember 13, 2024

Nutrition Tips Weight Loss

5 Easy Ways to Lose Winter Weight

Spring has definitely sprung here in Brisbane and across the country! While many of us…

Eleni GeorgiouSeptember 19, 2023

Gut Health Nutrition Tips

How to Practice Mindful Eating

Have you heard about mindful eating, and wonder what it involves? It’s a topic I'm…

Eleni GeorgiouAugust 12, 2023

nutrition for longevity key changes you can make today

Events Mediterranean Diet Nutrition Tips

Nutrition for Longevity: 5 Key Changes You Can Make

People often ask us about nutrition for longevity. The questions usually centre around which foods…

Eleni GeorgiouMay 15, 2023

eleni georgiou dietitian discusses diet and diabetes

Chronic Disease Mediterranean Diet

Is a Mediterranean Diet Good For Diabetes?

Have you been recently diagnosed with diabetes or impaired glucose tolerance? You may have wondered…

Eleni GeorgiouOctober 28, 2022

eleni georgiou discusses mediterranean diet and mental health

Mediterranean Diet Nutrition Tips

Mediterranean Diet and Mental Health – Can What We Eat Make a Difference?

We know that diet impacts our physical health, but did you know that what we…

Eleni GeorgiouOctober 7, 2022

Chronic Disease Mediterranean Diet Weight Loss

What is the Best Diet for Metabolic Syndrome?

Have you been told that you have metabolic syndrome, or are heading towards that diagnosis?…

Eleni GeorgiouJuly 11, 2022

Nutrition Tips Weight Loss

Healthy Tips for the Christmas Season

Christmas can be a difficult time to eat well. Enjoying yourself shouldn’t mean undoing all…

Eleni GeorgiouDecember 19, 2018

Eleni Georgiou

Is the Mediterranean Diet Good for Menopause?

Top 5 Healthy Restaurant Meals in Brisbane

How To Know If You Have Poor Gut Health

5 Easy Ways to Lose Winter Weight

How to Practice Mindful Eating

Nutrition for Longevity: 5 Key Changes You Can Make

Is a Mediterranean Diet Good For Diabetes?

Mediterranean Diet and Mental Health – Can What We Eat Make a Difference?

What is the Best Diet for Metabolic Syndrome?

Healthy Tips for the Christmas Season

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