Do you struggle to stay on a healthy eating plan over the winter period? Reach for the comfort food a little too often? Winter is a bit like that sometimes. In our Winter Warmers Cooking demo, we’ve put together a special selection of delicious and nutritious meal ideas to help you survive the winter months with your health intact.
What kind of healthy meals can we learn to cook?
We will show you some great one-pot recipes, delicious soups and stews which will keep you and your family warm as we begin to approach those winter months. They’re filling yet nutritious and have that comfort factor you’re often looking for when the weather turns cold. Plus, we always ensure we show you meals which are easy to prepare and fit in with your lifestyle.
Here’s a sneak peek…
Whole meal soups and those little extra fillers without affecting your weight! With vegetarian options and our famous Greek Avgolemono Soup (Chicken Soup).
PLUS! Learn how to modify your favourite recipes to maintain optimal nutrition without losing the flavour!
Get some tips for Wintertime
Learn how to eat healthy and be at your best over Winter.
- 5 Tips for Eating Healthy in Winter.
- Winter Nutrition Tips to Boost Immunity
- Does IBS Weaken the Immune System?
- Nutrients to Improve Your Immunity
- Boost Your Immunity with Food
Tree of Life Nutrition run nutrition events year round!
Visit our events page for our latest demo or seminar to help you experience more vibrant health and wellbeing.
We can’t wait to see you there!EVENTS WITH TREE OF LIFE NUTRITION