The Anti-Inflammatory Mediterranean Diet for Pelvic Pain Masterclass

Description

The Anti-Inflammatory Mediterranean Diet for Pelvic Pain Relief in Endometriosis and PCOS Masterclass

Women’s health dietitian Desi Carlos presents a comprehensive Masterclass all about the role the anti-inflammatory Mediterranean Diet can play in pelvic pain management for conditions like Endometriosis, PCOS and Adenomyosis. Understand the link between inflammation, gut health and pain, and the crucial role your diet can play in reducing and preventing inflammation.

Here’s what you’ll learn in this Masterclass:

• The science and cause of inflammation, dysbiosis and their links to pelvic pain
• The important elements of an anti-inflammatory diet protocol to improve immunity and symptoms of inflammation
• How we find the root cause of gut dysbiosis which may impact symptoms
• Detailed methodology for reducing inflammation and improving the microbiome
• Elimination diets (FODMAPs and food intolerance) and their role and timing in pelvic pain management
• The research-backed benefits of the Mediterranean diet in reducing inflammation in the body
• The specific dietary principles we adopt to help reduce and prevent inflammation, including daily or weekly servings
• Practical suggestions for breakfast, lunch, dinner and snacks using the Mediterranean Diet principles
• Simple gut-friendly, anti-inflammatory swaps to get you started right away

DISCLAIMER:
The content in this Masterclass is not intended as medical advice. It is also of a general nature and is not tailored to your individual circumstances. We encourage you to seek medical help if you are experiencing ill-health.

About your presenter

Desi Carlos is an experienced Accredited Practicing Dietitian (APD) and Nutritionist with a special focus on gut health, the anti-inflammatory Mediterranean diet and their link to improving women’s health issues. Desi has been in private practice since 1993 and is FODMAP accredited and trained through Monash University, as well as certified with Microba and Co-Biome. She is the resident dietitian at Vera Women’s Wellness and preferred consultant dietitian at Eve Health. Desi brings a wealth of practical experience and lots of empathy to women of all ages experiencing pelvic pain.