Description
Mediterranean Nutrition for Metabolic Syndrome Masterclass
Nutrition to prevent or manage metabolic syndrome need not be boring, or difficult to maintain long term. Dietitian Eleni Zeniou takes you through the principles of the Mediterranean Diet that are an evidence-based dietary strategy to treat and prevent chronic disease. Whether you enjoy Mediterranean food or not, you can adapt these principles to your own tastes, to create a plan that you can live with. Eleni shares a range of practical tips, tricks and inspiration for creating a new lifestyle around nutritious and delicious food. In this practical masterclass, you will learn:
- Why the Mediterranean Diet is a scientifically backed approach to metabolic syndrome management
- What The Mediterranean food pyramid looks like in detail, and the range of health benefits
- About the glycaemic index (GI) and the role of low GI carbohydrates in a healthy diet
- Low GI food swaps for avoiding blood sugar spikes
- What a sample day of eating looks like according to Mediterranean diet principles
- Plant based protein swaps for reduced insulin resistance
- Healthy swaps for decreasing saturated fat intake
- Antioxidant-rich foods and how they help
- How to read nutrition labels with examples
Duration: 24 min 26 seconds
Watch alongside the Metabolic Syndrome and Nutrition Masterclass with Eleni Georgiou and for women, the PCOS and Insulin Resistance Masterclass with Desi Carlos to get a comprehensive overview of metabolic syndrome and evidence-based dietary intervention.
DISCLAIMER:
The content in this Masterclass is not intended as medical advice. It is also of a general nature and is not tailored to your individual circumstances. We encourage you to seek medical help if you are experiencing ill-health.
About your presenter
Eleni Zeniou is an Accredited Practising Dietitian who believes in showing you all the ways that nutritious food can be inclusive and delicious. Eleni offers a tailored approach to nutritional services, considering your nutritional needs, individual tastes and cooking abilities. That way, you are most likely to stick to a healthy diet over the long term.
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