Description
Mood and Food Masterclass
Feeling low in energy or are you feeling your mood drop as the day goes on? This Masterclass is for you. Dietitian Eleni Georgiou shares the connection between our thoughts and feelings and our food choices. In this practical masterclass, you will learn:
- The link between between what we eat and how we feel
- How we can lift our mood with food
- The benefits of a Mediterranean Diet for mental health, learning exactly what to eat, how much and when according to the Mediterranean diet principles.
- Eating strategies that you can adopt to help improve your consistency of mood
- Specific foods that help enhance your mood
- How to eat mindfully to help you feel better, and eat better. Eleni explains the concept of mindful eating, and takes you through a hands-on exercise to help you connect to this practice.
Duration: 29 min 41 seconds
DISCLAIMER:
The content in this Masterclass is not intended as medical advice. It is also of a general nature and is not tailored to your individual circumstances. We encourage you to seek professional help and support if you are experiencing mental ill-health.
About your presenter:
Eleni Georgiou is an experienced dietitian with a special interest in the relationship between nutrition and mental well-being. Eleni is dedicated to promoting wholesome eating habits that can be tailored to individual needs, ensuring sustainable, long-term nutrition.
There are no reviews yet.