Mediterranean Eating Cookbook (eBook) + 1500 Calorie Plan


Get the Mediterranean Eating cookbook by Two Greek Girls as an eBook with a 1500 calorie Mediterranean Diet meal plan customised for weight loss for an active female.

Lose weight, feel great and enjoy food with our 1500 calorie version of Two Greek Girls’ sellout cookbook Mediterranean Eating: Cook, Eat, Live. Co-written by Tree of Life Nutrition’s Principal Dietitian, Desi Carlos. A fantastic guideline for implementing the Mediterranean Diet.

This version has all the good stuff contained within the pages of our original hardcover cookbook. It boasts stunning food photography, tried and tested recipes, shopping tips, meal plans and more. But this eBook is tailored to eating 1500 calories per day with a comprehensive weekly meal plan. The meals are customised to help you reach your goals as an active female looking to lose weight.



Finally, a cookbook to show you how to lose weight, feel great and enjoy food

The Mediterranean Diet is scientifically proven to be beneficial for health and wellbeing. That’s because it’s not only healthy but delicious too. Open up a world of flavours that will leave you satiated and enjoying food like never before. You will discover that the Mediterranean diet is more than a diet, it’s a lifestyle. Two Greek Girls Cooking offer a stunning collection of recipes, research and anecdotes to inspire you to cook, eat, live the Mediterranean way.

What’s inside this ebook?

  • Learn about the research behind the Mediterranean diet for reducing your risk of chronic disease and encouraging a long and healthy life
  • Learn the 10 Ground Rules of the Mediterranean diet
  • Get 60+ delicious family favourite recipes modified to be Dietitian-approved and containing KJ, carbohydrate, sugar, protein, fat, saturated fat and sodium content per serve plus allergen information
  • Put it all together with our 1500 calorie per day weekly meal plan, including snack and breakfast options designed specifically to help you lose weight following a delicious Mediterranean diet.

PDF; colour 200 pages