Gut Microbiome and the Mediterranean Diet Masterclass

Description

Nutrition for Gut Microbiome and the Mediterranean Diet – a Masterclass

Learn the science and practice of nutrition for the gut microbiome and how the scientifically backed Mediterranean diet can support you. Presented by gut health and Mediterranean diet dietitians Desi Carlos and Eleni Georgiou. Desi goes over the science of the gut microbiome, the methodology behind restoration and principles of an anti-inflammatory diet for gut health. And specifically, how the Mediterranean Diet adheres to these requirements. Finally, Eleni G puts it all together for you with practical recommendations for meal planning.

Here’s what we cover in the Masterclass:

• What the gut microbiome is and its roles in the body
• The science of gut dysbiosis
• Understand inflammation and its impacts on the body
• The importance of an anti-inflammatory diet
• Dietary patterns for better gut health
• The Mediterranean diet and how it benefits gut health and overall wellbeing
• Building a healthy plate – the specific elements that you need in the right proportions for optimal gut health
• Detailed and practical suggestions for a healthy breakfast, lunch and dinner using the Mediterranean Diet principles
• A sample meal plan and approaches to shopping
• Simple gut-friendly, anti-inflammatory swaps to get you started right away

About your presenters

Your presenters, Dietitians Desi Carlos and Eleni Georgiou bring extensive knowledge and experience in gut microbiome health and digestive issues. Since 1993, Tree of Life Nutrition has been one of the most sought after gut health clinics in Brisbane, working with a range of patients experiencing complex conditions. Both Desi and Eleni are dedicated to finding the right solutions for you—even if your symptoms are severe or you’ve tried other approaches in the past.

Duration: 1hr 3 minutes