A personalised meal plan is the best way to ensure that your diet works for you, and not the other way around.
When you have health goals, or are living with a chronic condition, you can easily feel overwhelmed about what to eat day in day out. Following a generic meal plan can often feel like hard work. That’s because it isn’t tailored to you. When you work with our dietitians on a personalised meal plan, we take all the guesswork out of planning your meals, plus, we ensure they are well balanced, correctly portioned and nourish you in the best of ways. Importantly, your plan caters to your health needs, your preferences, and your lifestyle. And that means, you’re more likely to stick with it, and reach your goals.
BOOK AN APPOINTMENT
Lean on our experience for an easier, safer, and more enjoyable dietary plan.
You may be looking for meal planning to help you lose weight. Or you may be looking to overhaul your diet for health reasons. Whatever your goals, don’t leave this important decision to the latest guru. Or, in the hands of a fad diet. Removing or restricting food groups can sometimes lead to unintended consequences, like major nutritional imbalance. Inadequate dietary intake can also upset the delicate gut microbiome, which is so important for immunity, good mental health, weight management and overall prevention of chronic disease. A personalised meal plan devised with your dietitian during a 1:1 consult is actually a shortcut to finding a safe, easy, and enjoyable meal plan. Helping you move towards your health goals with confidence.
Why us?
Our Accredited Practicing Dietitians (APD) are highly qualified to deliver the best dietary and nutritional advice. Tree of Life Nutrition was founded in 1993 and offers a range of specialist interests cultivated over our many years in clinical practice. We have so much experience which we can offer you, devising meal plans for a comprehensive range of health goals. This might include weight management (including bariatric meal plans); meal plans to help manage your chronic disease or condition; allergies, intolerances, immunity, family nutrition and more.
Our services are not computer-generated, nor do we take a cookie-cutter approach. They are 100% personalised meal plans offered via 1:1 consultation. That way, we are able to listen to you and seek to understand and have compassion for what you might be going through. We can also lean on our experience to extend our services when it’s needed to offer scientific analysis, order further tests, or support you through a range of conditions.
How our personalised meal plan service works
Working with us is pretty easy here at Tree of Life Nutrition.
Face-to-face appointments
We can see you in our main clinic in Woolloongabba, or you can make an appointment at one of our many satellite clinics across Brisbane. Your initial meal plan appointment will generally take about 40 minutes. In this time, we get to know you, your lifestyle, tastes, preferences, allergies, cooking ability, and health goals. All these things help us formulate a personalised nutrition plan that feels like you – because it’s made for you. In most cases, you are able to walk away with your new 7-day meal plan after our consultation.
Online meal planning
We don’t want distance to be the reason you aren’t reaching your goals. Our dietitians offer the same appointment via skype, phone or email consultations to ensure you are able to utilise our services. We can then provide personalised meal plans for you to implement wherever you are. Our online meal planning sessions are a really easy process to help formulate the best menu for your unique needs. All without needing to step into the clinic.
Costs
7-day meal plan design $200
NDIS $193.99
How do I book?
Head to our appointments page to schedule your meal plan consultation with one of our Dietitians. Or simply call us on 07 3891 7199, or email us on [email protected]
BOOK A CONSULT