In-Home Cooking Service

Dietitian-supported meal preparation and cooking services in your own home.

For both NDIS and private clients, Registered Dietitian Stacey Alexandrou offers a supportive in-home cooking service designed to make mealtimes easier! The in-home cooking service can be completely tailored to your requirements, or Stacey can simply prepare meals from the menu below. Whatever you choose, our aim is to provide you with highest-quality food preparation, meals, or food and cooking education to suits your needs and goals.

stacey alexandrou ndis dietitian home visits

Option 1: Menu for selection

No initial consultation required
Service Planning Form and Menu Selection Form required 2 weeks prior to booking.
Supermarket List to be purchased by you in advance (List supplied by dietitian)

See the menu

Option 2: Tailored to you

Week 1: Service Planning Form completed + Initial Telehealth consultation with your dietitian who will be cooking with you!
Week 2: Planning and Menu Development by your dietitian (external to consultation – fees apply)
Supermarket List to be purchased by you in advance (List supplied by dietitian)
Week 3: 2 hour In-Home cooking service: Meal Preparation & Cooking Education

Continued Care

Schedule your continued Cooking Services or your review dietetics consultations with your dietitian.

Unsure of your exact needs? Send us an email with your questions to [email protected]. Or alternatively, our Dietitian can offer you a quick 10 minute call to guide you to the best options for you.

Option 1: In-Home Cooking Services Menu

Baked Greek Pasta (Pastitio). High protein, reduced fat, low sugar, low sodium, high fibre, low GI.

Spinach Rice with Tomato and Feta. Low fat, low saturated fat, low sugar, reduced sodium, high fibre, vegetarian, gluten free.

Greek Vegetable Bake (Briam). Low fat, low sat fat, low carb, low sugar, low sodium, high fibre, gluten free, lactose free, vegetarian.

Quinoa & Vegetable Slice. High protein, reduced fat, low carb, low sugar, reduced sodium, gluten free, lactose free, vegetarian, low GI.

Quick spinach and Cheese Pie (Spanakopita). Reduced fat, low carb, low sugar, vegetarian.

Mediterranean Chickpea Casserole with Spinach & Feta. High protein, low fat, low sat fat, lower carb, low sugar, high fibre, gluten free, lactose free, low GI, vegetarian.

Beetroot & Yoghurt Salad. Low sat fat, lower carb, low sodium, high fibre, gluten free, vegetarian.

Grilled Chicken. High protein, low fat, low sat fat, low carb, low sugar, low sodium, gluten free.

Greek Beef Stew with Kritharaki. High protein, low sugar, low sodium, high fibre, lactose free.

Meatballs (Keftethes) Reduced fat, low carb, low sugar, low sodium, dairy free.

Download the menu selection form

Fees guide

NDIS Price guide

$193.99 – 1 hr initial Telehealth consultation (option 2)
$193.99 – Meal Planning (option 2)
$67.56/hr – 2-3 meals – hours customisable (option 1+2)
Patient to cover food/supermarket costs & collection of supplies (option 1+2)
$40 travel fee (option 1+2)

Private Price guide – private cover rebates apply

$350 for initial consultation & Meal plan package or $225 for Meal Plan (if previously seen) (option 2)
$70/hour 2-3 meals – hours customisable (option 1+2)
Patient to cover food/supermarket costs & collection of supplies (option 1+2)
$40 travel fee (option 1+2)

How do I book an in-home cooking service?

Decide on the option that’s right for you and book your appointment.
Download and complete our In-Home Cooking Service Planning Form for new patients.
For option 1, also download and complete your meal selection on our In Home Cooking Menu Selection Form.
Email or fax your form/s to our clinic 2 weeks prior to your appointment.

Unsure of your exact needs? Send us an email with your questions to [email protected]. Or alternatively, our Dietitian can offer you a quick 10 minute call to guide you to the best options for you.

Book an enquiry call

If you don’t require cooking services, don’t worry! You can book a standard consultation any time. For more information on our standard NDIS services/consultations, please visit our NDIS Dietitian page.