Exercise Prescription With An Exercise Physiologist

Feel your best by moving your best

Our Accredited Exercise Physiologist is dedicated to supporting you at any stage in your health and fitness journey. We know there are many things can that influence the way you move your body, so we ensure that our treatment plan takes into consideration all the factors that make you, you! At Tree of Life Nutrition, we are all about doing the things that make you feel the best, so our exercise physiologist can work with you to create an exercise prescription that is both supported by evidence and suitable for you, your interests, and your lifestyle.

Our exercise physiologist can provide general movement advice, including strategies to help you improve your fitness in terms of strength, aerobic fitness and flexibility. If you’re seeking more specialised advice for managing chronic disease or other special considerations, our exercise physiologist can provide you with evidence-based recommendations to help manage your condition and work towards achieving your goals.

Book an exercise physiology consultation

What can our exercise physiologist do for you?

Whether you are looking to start a new exercise program or optimise the exercise you’re currently doing, our exercise physiologist can assist you. Developing an exercise prescription that is the best plan for you to meet your goals. Services available include:

One-on-one consultations

A typical exercise physiology consultation will involve an initial consult as well as potentially a series of follow up or review appointments.
The process with the exercise physiologist may involve:

A discussion to understand your medical and exercise history, your lifestyle, goals and barriers to exercise
Basic strength, endurance and range of motion testing and an assessment of movement patterns
A detailed explanation of any recommendations for exercise
All this information is then used to develop an individualised exercise program, suited to you and your goals.

One-on-one training

One-on-one training with the Tree of Life Nutrition exercise physiologist is available in person (located at either our local partner gym or at your home) or via telehealth.

The exercise physiologist will take you through your exercise program, monitoring your exercise technique and ensuring that you’re working at the appropriate intensity. One-on-one training sessions are available as a one-off session or ongoing sessions.

Introductory gym package

If you’re new to the gym, this introductory package is for you! Our introductory gym package involves a one-on-one consultation with our exercise physiologist at our partner gym, which will include taking you through a range of compound movements, teaching you how to use different machines and increase your confidence with using free weights.

Our exercise physiologist will assess your technique and provide you with cues to ensure that you’re performing the exercises safely and correctly. Following this session, our exercise physiologist will develop an exercise program for you, based on your health, lifestyle, goals and physical capacity.

What conditions can an exercise prescription help with?

Our exercise physiologist can help with a range of conditions including:

Weight management

Weight loss or;
Weight gain

Disease and disorder management

Diabetes (T1DM, T2DM)
Impaired glucose intolerance
High cholesterol
Heart disease
Hypertension
Lymphoedema

Women’s health

PCOS
Pregnancy and the postnatal period
Gestational diabetes
Perimenopause and menopause

Ageing

Osteopenia/osteoporosis
Sarcopenia
Falls prevention

"I believe that exercise is medicine. My aim is to educate and empower you so that you continue to experience the vast benefits of exercise in your life."

Jade Kubler
Accredited Exercise Physiologist at Tree of Life Nutrition

Ready to get moving?

Our Tree of Life Nutrition Exercise Physiologist is ready to support your dietary protocol, with a tailored exercise prescription that’s right for you.

Book a consultation