EventsGut HealthNutrition Tips The Gut-Brain Axis and Improving Mood with Diet Have you heard about the gut-brain axis, and wondered what it means? Perhaps you have…Desi CarlosJuly 17, 2023
Gut HealthNutrition Tips Managing IBS & Improving Quality of Life Do you need help managing IBS? (Or irritable bowel syndrome as it’s officially known). Or…Desi CarlosApril 3, 2023
ChristmasNutrition TipsWeight Loss 7 Healthy Eating Tips for Christmas You Don’t Have to Check Twice Christmas is coming - are you excited? The tinsel, the tree, the Michael Buble songs,…Desi CarlosDecember 6, 2022
Nutrition TipsWomen's Health Can Diet Cause Endometriosis? Can diet cause endometriosis? This is an often-asked question when it comes to women’s reproductive…Desi CarlosSeptember 15, 2022
Nutrition TipsWomen's Health Can Diet Affect Thyroid Function? Can diet affect thyroid function? Yes, it absolutely can! Generally speaking, our thyroids need certain…Desi CarlosAugust 4, 2022
FertilityNutrition Tips How Does Nutrition Affect Fertility? How does nutrition affect fertility? You wouldn’t necessarily relate what we eat with our reproductive…Desi CarlosJune 9, 2022
Gut HealthNutrition Tips Does IBS Weaken the Immune System? Winter is typically the time we see more viruses and bugs circulating in the community.…Desi CarlosMay 5, 2022
Gut HealthMediterranean DietNutrition Tips Irritable Bowel Syndrome Causes and Treatments Have you been experiencing abdominal pain or discomfort and wonder if you have irritable bowel…Desi CarlosApril 6, 2022
Gut HealthMediterranean DietNutrition Tips Foods to Eat to Improve Gut Health Are you wondering which foods to eat to improve gut health and digestion? Maybe you’re…Desi CarlosFebruary 23, 2022
ChristmasWeight Loss The Ultimate Guide to Healthy Eating at Christmas With Christmas around the corner and festive feasts on their way, the holiday season can…Desi CarlosApril 8, 2020